So here we are hurtling into the end of the year. The time change always brings that to the forefront for me. Days are shorter, nights are darker, and we spend more time at home nesting. Armed with a little extra time today (thank you for the hour I got back or somethi...

It's been a long day, and I'm tired. I could have put this blog off one more day, and then one more day, and another until this message never gets sent and the intention is forgotten. Regardless of my own personal needs, this message cannot wait. I've heard the undercu...

Somewhere in the beginning of teaching yoga, this phrase came up. Amidst a bundle of nerves and angst over teaching that first class, there was a bunch of well meaning advice. This was just one of the many suggestions. At the time it struck me as a little odd, but I wa...

This weeks theme is centered around the idea of release. It comes on the cusp of the idea of attachments that we discussed last week. Releasing the attachment is as hard for most as any detrimental effect of the attachment. Why? We just get comfortable with the way thi...

Ok...if you're like me you have no idea what this title has to do with wellness. Wait, I wrote that title. I should know. I'll be honest, I just wanted a seague into the following video entitled Shark Week on a Budget. 

This has been floating around Facebook for quite s...

Yes, that is the question. In many (most, all) spiritual modalities the concept of non attachment comes up as a means to lighten or release the mental chains that keep us bound to the physical world. It seems like a simple concept. Let go of stuff and you'll be freer t...

So it's been a hot minute, but I did want to give an update. Another video soon I promise starring Sinbad this time. He does Yoga and would like to share his thoughts. Actually, three days in a row he's brought his favorite stuffed mouse to my meditation blanket. Three...

Well today is the day, and more than likely by the time you read this we are open and the first class is in the books. I have no way to predict the success of the first day, but success is a relative term. Is success a packed room full of people? Is success making a to...

I was reminded today to believe the truth will suffice and to show up. We often get confused by what it means to show up for someone. In fact in the South it can get downright goofy, especially as women. We treat showing up as this tit for tat kind of effort. If you do...

Money. One of my most disliked songs is Pink Floyd's Money. If you asked me twenty years ago, I would have told you it was the funky melody. Clunky, off key, and just not in sync with my internal harmony. When I hear that song now, I realize that I can make peace with...